{"id":11,"date":"2012-06-15T12:53:30","date_gmt":"2012-06-15T12:53:30","guid":{"rendered":"http:\/\/raci-vii.ro\/?page_id=11"},"modified":"2012-06-16T11:00:10","modified_gmt":"2012-06-16T11:00:10","slug":"retete-culinare","status":"publish","type":"page","link":"https:\/\/raci-vii.ro\/?page_id=11","title":{"rendered":"Informatii nutritionale"},"content":{"rendered":"<p style=\"text-align: left;\"><img loading=\"lazy\" class=\"size-full wp-image-88 aligncenter\" title=\"informatii-nutritionale\" src=\"https:\/\/raci-vii.ro\/wp-content\/uploads\/2012\/06\/informatii-nutritionale.png\" alt=\"\" width=\"1025\" height=\"393\" srcset=\"https:\/\/raci-vii.ro\/wp-content\/uploads\/2012\/06\/informatii-nutritionale.png 1025w, https:\/\/raci-vii.ro\/wp-content\/uploads\/2012\/06\/informatii-nutritionale-300x115.png 300w, https:\/\/raci-vii.ro\/wp-content\/uploads\/2012\/06\/informatii-nutritionale-1024x392.png 1024w\" sizes=\"(max-width: 1025px) 100vw, 1025px\" \/><br \/>\n<strong> <span style=\"font-family: helvetica; font-size: medium;\"><img loading=\"lazy\" class=\"size-full wp-image-168 alignright\" title=\"produse\" src=\"https:\/\/raci-vii.ro\/wp-content\/uploads\/2012\/06\/produse3.png\" alt=\"\" width=\"230\" height=\"505\" srcset=\"https:\/\/raci-vii.ro\/wp-content\/uploads\/2012\/06\/produse3.png 230w, https:\/\/raci-vii.ro\/wp-content\/uploads\/2012\/06\/produse3-136x300.png 136w\" sizes=\"(max-width: 230px) 100vw, 230px\" \/>\u00centr-o portie de 100grame de raci, v\u0103 pute\u0163i a\u015ftepta la urm\u0103toarele cantitati de nutrien\u0163i:<\/span><\/strong><\/p>\n<ul>\n<li><em><span style=\"font-family: helvetica; font-size: medium;\">Total de 1 g de gr\u0103sime.<\/span><\/em><\/li>\n<\/ul>\n<ul>\n<li><em><span style=\"font-family: helvetica; font-size: medium;\"> 0 g grasimi saturate.<\/span><\/em><\/li>\n<\/ul>\n<ul>\n<li><em><span style=\"font-family: helvetica; font-size: medium;\"> Colesterol 126 mg. (A se compara un ou care are 200 mg.)<\/span><\/em><\/li>\n<\/ul>\n<ul>\n<li><em><span style=\"font-family: helvetica; font-size: medium;\"> 170 mg de sodiu.<\/span><\/em><\/li>\n<\/ul>\n<ul>\n<li><em><span style=\"font-family: helvetica; font-size: medium;\"> Total de 0 g carbohidrati.<\/span><\/em><\/li>\n<\/ul>\n<ul>\n<li><em><span style=\"font-family: helvetica; font-size: medium;\"> Fibre alimentare 0 g.<\/span><\/em><\/li>\n<\/ul>\n<ul>\n<li><em><span style=\"font-family: helvetica; font-size: medium;\"> Zaharuri 0 g.<\/span><\/em><\/li>\n<\/ul>\n<ul>\n<li><em><span style=\"font-family: helvetica; font-size: medium;\"> 16 g de proteine.<\/span><\/em><\/li>\n<\/ul>\n<ul>\n<li><em> <span style=\"font-family: helvetica; font-size: medium;\"> 80 de calorii (compara cu carne de vit\u0103 care are 242 calorii)<\/span><\/em><\/li>\n<\/ul>\n<p><span style=\"font-family: helvetica; font-size: medium;\">\u00cen plus, exist\u0103 o surs\u0103 s\u0103n\u0103toas\u0103 de vitamina D \u015fi A, precum \u015fi de calciu \u015fi potasiu, cupru \u015fi zinc din raci. Iodul este, de asemenea, adesea men\u0163ionat ca un ingredient important. Dup\u0103 cum pute\u0163i observa, de asemenea, rac ul este un aliment cu un continut foarte redus de carbohidrati, \u015fi f\u0103r\u0103 &#8220;carbohidrati&#8221;, pute\u0163i m\u00e2nca \u00een siguran\u0163\u0103 raci, f\u0103r\u0103 a va ingrijora de kg nedorite.<\/span><\/p>\n<p><span style=\"font-family: helvetica; font-size: medium;\">Un alt aspect favorabil al nutri\u0163iei cu raci este acela c\u0103 nu exist\u0103 aproape niciodat\u0103 reziduuri toxice sau hormoni artificiali injectati \u00een carnea de raci , de obicei ei provenind din lacuri, care nu sunt poluate industrial sau de alt\u0103 natur\u0103. \u00cen plus, racii sunt foarte sensibili la apele poluate \u015fi \u00een trecut au fost folositi pentru a testa puritatea lacurilor, \u00eenainte de a se inventat alte metode pentru a determina puritatea apei.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00centr-o portie de 100grame de raci, v\u0103 pute\u0163i a\u015ftepta la urm\u0103toarele cantitati de nutrien\u0163i: Total de 1 g de gr\u0103sime. 0 g grasimi saturate. Colesterol 126 mg. (A se compara un ou care are 200 mg.) 170 mg de sodiu. Total de 0 g carbohidrati. Fibre alimentare 0 g. Zaharuri 0 g. 16 g de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"page-full.php","meta":[],"_links":{"self":[{"href":"https:\/\/raci-vii.ro\/index.php?rest_route=\/wp\/v2\/pages\/11"}],"collection":[{"href":"https:\/\/raci-vii.ro\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/raci-vii.ro\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/raci-vii.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/raci-vii.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11"}],"version-history":[{"count":13,"href":"https:\/\/raci-vii.ro\/index.php?rest_route=\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":169,"href":"https:\/\/raci-vii.ro\/index.php?rest_route=\/wp\/v2\/pages\/11\/revisions\/169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/raci-vii.ro\/index.php?rest_route=\/wp\/v2\/media\/24"}],"wp:attachment":[{"href":"https:\/\/raci-vii.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}